Sunday 14th January 2018    

 

 Grow confidence in your Practice

  Master the basics and explore your potential through refinement.
transform your understanding of Asana and alignment.
 

£35 per yogi

Includes: HOT HEALTHY MEAL, SNACKS AND DRINKS

  

MASTER ASANA
day workshop
MASTER: Acquire/show great knowledge/skill in
ASANA: Yoga posture

Day overview 10:30-16:30

 

Introduction

   

Theory seminar : Articulations - joint movements

 Practical:  Warming up with a Flow - connecting postures through movement and breath

Practical: applications - Feet, Hips, Spine & Shoulder 

  TEA BREAK

 

theory: seminar pathway to peak -discovering your potential

Practical: advancing and challenges

Theory seminar: Asana and energy an Eastern approach.

Practical: postures with therapeutic benefits

   HOT HEALTHY TASTY SUSTENANCE

Practical: relaxation Asana

LIMITED PLACES AVAILABLE

BOOK NOW!

 

 

  

"There was a time when I reached for my toes and I got as far as half way down my shin. my back looked like a tortoise shell, it was so round. My hamstrings shouted no very loudly. naturally drawn to yoga and its flexible side effects I discovered more about myself, surprisingly the more I learn about yoga the more I realise that everything is ruled by state of mind.

to end this story short like my hamstrings once were, my hands are now fully on the ground when I fold forwards and my back is less tortoise like and now more down dog like.

Jack Tattersall

  • with 7 years experience

  • Personal Trainer

  • Yoga Teacher

  • Massage therapist

  • Internationally recognised

  • Knowledgeable

  • passionate

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