Sunday 14th January 2018
Grow confidence in your Practice
Master the basics and explore your potential through refinement.
transform your understanding of Asana and alignment.
£35 per yogi
Includes: HOT HEALTHY MEAL, SNACKS AND DRINKS
MASTER: Acquire/show great knowledge/skill in
ASANA: Yoga posture
Day overview 10:30-16:30
Theory seminar : Articulations - joint movements
Practical: Warming up with a Flow - connecting postures through movement and breath
Practical: applications - Feet, Hips, Spine & Shoulder
theory: seminar pathway to peak -discovering your potential
Practical: advancing and challenges
Theory seminar: Asana and energy an Eastern approach.
Practical: postures with therapeutic benefits
HOT HEALTHY TASTY SUSTENANCE
Practical: relaxation Asana
LIMITED PLACES AVAILABLE
"There was a time when I reached for my toes and I got as far as half way down my shin. my back looked like a tortoise shell, it was so round. My hamstrings shouted no very loudly. naturally drawn to yoga and its flexible side effects I discovered more about myself, surprisingly the more I learn about yoga the more I realise that everything is ruled by state of mind.
to end this story short like my hamstrings once were, my hands are now fully on the ground when I fold forwards and my back is less tortoise like and now more down dog like.
with 7 years experience