Sunday 14th January 2018    

 Grow confidence in your Practice

  Master the basics and explore your potential through refinement.
transform your understanding of Asana and alignment.
 

£35 per yogi

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Includes: HOT HEALTHY MEAL, SNACKS AND DRINKS

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MASTER ASANA

day workshop

MASTER: Acquire/show great knowledge/skill in

ASANA: Yoga posture

Day overview 10:30-16:30

Introduction

Theory seminar : Articulations - joint movements

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 Practical:  Warming up with a Flow - connecting postures through movement and breath

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Practical: applications - Feet, Hips, Spine & Shoulder 

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  TEA BREAK

theory: seminar pathway to peak -discovering your potential

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Practical: advancing and challenges

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Theory seminar: Asana and energy an Eastern approach.

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Practical: postures with therapeutic benefits

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   HOT HEALTHY TASTY SUSTENANCE

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Practical: relaxation Asana

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LIMITED PLACES AVAILABLE

BOOK NOW!

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"There was a time when I reached for my toes and I got as far as half way down my shin. my back looked like a tortoise shell, it was so round. My hamstrings shouted no very loudly. naturally drawn to yoga and its flexible side effects I discovered more about myself, surprisingly the more I learn about yoga the more I realise that everything is ruled by state of mind.

to end this story short like my hamstrings once were, my hands are now fully on the ground when I fold forwards and my back is less tortoise like and now more down dog like.

Jack Tattersall

• with 7 years experience

• Personal Trainer

• Yoga Teacher

• Massage therapist

• Internationally recognised

• Knowledgeable

• passionate