Silent Mantra
Stroll down pathway of body and mind
Dont stop oneself from being kind.
Pranayama practice will lift the spirit.
Your abilities? the skies the limit.
The untrained mind can find inner peace.
Listen to your thoughts, let tangents release.
avoid dictatorship of monkey mind
focus on breath, let body unwind
breath in..... breath out.... repeat again
inhale give thanks exhale find zen
breath in once more
breath out for two
breath in for three
breath out,
continue.
….....................................................
it's with you when your sleeping,
travels with you when you wake.
The moon and tide is gravity,
Earths core, tectonic shake
The mind and body connected
not different, they are the same
Your breath can move you to a place
a destination found within.
by Jack Tattersall